Emotional Invalidation is a form of Emotional Abuse and MANY of us do this to ourselves, Emotional Self-Abuse through Invalidation of our "yucky" feelings. This approach has become more and more socially acceptable and further encouraged by the spiritual movements of 'raising your vibration', White Lighters, and manifestation/ Law of Attraction gurus... Not all of them allow or encourage Shadow Work, (release of emotional trauma). There is no room to be upset, hurt, angry sad. That's not High Vibration, they say. But they fail to understand that these feelings are signposts of where your soul needs trauma release. The more internal work I have had or done, the less people can upset or hurt me, and I am far more grounded and peaceful. A client recently summed it up noticing after her session with me, "I am less uptight, and more forgiving. I feel lighter." -Lisa C.
The more we clear density from the body and energy field, the more your True Essence of Divine Light and Unconditional Love is revealed. You don't have to work at being "Happy" or "Think Positive Thoughts". As you clear the negativity, you don't have to work to be your true self. You just #BeYou!
"Be Where You Are", honor thyself! Feelings were made to be Felt! If you are angry, honor that, feel it, allow it to release. If you have grief, honor that. Pushing down or shutting out your true feelings to make others more comfortable is like cutting off your arms and legs to fit in someone's tiny box of who they think you should be. This work is about and shining your Light on the world! Be the Change you wish to see in the World by Being as big and bright and potent as you truly BE!
For more information on Trauma Clearing, Vibrational Therapy, Chakra Cleansing work, and much more or to book a session.www.NamasteHealingArts.com
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