HEALING LIGHT MEDITATION
This is a powerful Meditation, that quite honestly, can be done with any color light you intuitively feel is appropriate for yourself. However, for beginners, I generally suggest sticking to White Light or Green Light for this particular Mediation. Emerald Green has strong healing qualities and white is the purest form of Light.
I recommend beginning in a comfortable seated position only because doing meditation lying down can result in falling asleep which while pleasant does avert from the purpose of Meditating. :)
Take several long slow deep breaths start by filling your abdomen and fill up into your chest, then exhale from your chest, downwards and pulling the bellybutton into the spine. On each inhale, draw Pure Divine Light down from the heavens into your body, as you exhale visualize negative thoughts, emotions, stress exiting your body (I usually visualize it as a brown smoggy smoke). Repeat this process until you feel your body relaxing.
Start at your toes and visualize the Light filling your toes releasing tensions from your feet and filling with Light, move up to your ankles releasing tensions and negativity and filling with light. Take your time, slowly making your way up your body, focussing at each part, releasing tension and negativity. Take extra time on areas in which you've experienced pain at any part of the day.
Your knees, Your thighs, Your buttocks, Your reproductive system, Your abdomen, Your solar plexus, Any parts of your back that have had pain, Your lungs, Your heart, Your chest, Your shoulders, Your neck, Your fingers, Your hands, Your wrists, Your forearms, Your elbows, Your upper arms, recheck your shoulders and neck, Your jaw and mouth, Your face and sinuses, Your eyes and ears, Your Third Eye, Your skull and brain, and finally the top of your head blasting light out to the universe.
Visualize your entire body glowing through and through with this Divine Light of Pure Love and Healing. Intensify this Light. Turn it up Brighter and Brighter to burn off any of the tension and negativity that you may have not yet released. Visualize the Light extending outside the confines of your earthly body. Visualize the light shooting out 3 feet all around you.
Know that this Divine Light has strengthened your connection to Spirit, empowered you and healed you. Take the time to enjoy this healing. Relax in the glow of the Divine Light.
When you are done extend Gratitude from your heart out into the Universe.
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