Wednesday, July 8, 2020

TRANSFORMATIONS Newsletter - July 2020

Greetings Beautiful Soul,
May you have just enjoyed a joyous and safe Independence Day. I encourage you to take a moment to ponder what Independence means to you, and Freedom. As our country is being ripped in two, so is the veil of this current reality. Darkness long hidden is being revealed to more and more people on every level. We are elevating in consciousness in areas of the economy, politics, race, religion, medicine, and much more. This are truly exciting times, as we are birthed into a new existence and collectively forge our way into the future. For those that are struggling, confused, or feeling stuck, I offer my many services to assist you. Please visit my website, or reach out to me via phone or text at the number below.

KAMBO, FROG MEDICINE
I am sending my monthly newsletter out late because I spent the first few days of July at a Kambo retreat. First, I want to start off stating that Peruvian Frog Medicine is legal in the US. I experienced this rite of passage with a Shaman trained in the jungles of Peru. Thus far, I am experiencing more peace, joy, and clarity than I have ever before. My heart is open at a deeper level, physical issues that I have struggled with seem to be dissipating in new ways. I am in discussions with this Kambo practitioner to bring her practice to Greenville for small group sessions. If you are interested in more information, please sign up with my meetup where events will be posted very soon. Expand Consciousness Meetup

ACCESS CONSCIOUSNESS CLASSES
July 14th 7pm Access Consciousness Bars Swap. This event is for both Access Bars Practitioners as well as those interested in learning more about Access Bars. Practitioners have the opportunity of meeting and networking to gift and receive sessions at the event of this amazingly expansive modality. Those interested in learning more will be given an introductory mini-session while answering any questions you may have. RSVP here: https://www.meetup.com/ExpandConsciousness/events/pbgjqrybckbsb/
July 18th, Access Bars Practitioner Certification, this class only has two more slots left, please contact me directly if you are interested in this international certification. (864) 915-2313 Ariana

SESSION SPECIALS FOR JULY
Tarot Reading & Blockage Clearing Combo - this powerful combo offers insights into your deepest questions, and then energetically removes any blocks and obstacles that stand in your way! This Combo special is normally $125 for a one hour session. July Special pricing is $85.
CHIOS Chakra Balancing & Aura Cleansing Session CHIOS is a younger and more advanced version of Reiki. This practice incorporates moving or pulling negative energy out of the energy body, chakras, and auric field, and then charging or filling those areas with beautiful Divine energy, referred to as Chi in Chinese medicine. For those interested in receiving a session, or seeking a CHIOS PRACTITIONER Certification, please contact me directly. July special pricing for a Chios 1 hour Session is $70 (normally $85)
30 minute Tarot Reading $35 (normally $45)

FOR MORE INFO ON SERVICES
Please visit my website, Namaste Healing Arts, LLC
Namaste,
Ariana
--
Ariana Zariah, BF, CMW, CHIOS MT
Facilitator of Change & Consciousness
Past Life Regressions, Ancestral Clearings, Tuning Fork Therapy, & More...
(864) 915-2313

Monday, June 15, 2020

BIND & FREEZE THOSE CAUSING YOU HARM



This is a very practical and powerful spell that you can do with items easily acquired.  It's purpose is to Freeze and Bind those that are causing or intending harm to you or your loved ones.  

You will need the following items: 
1 Lemon
9 Nails or long stick pins
a piece of paper (traditionally brown paper bag paper)
a black pen or magic marker
red yarn or string
(some people like to put pepper flakes, salt, shards of glass, or sand inside the lemon also.  This is to make the subject more uncomfortable and less powerful, but it is not necessary.)

Take the brown paper and write the name of the person with your black pen.  As you write their name, you can say aloud, " ---name of person----, YOU NO LONGER HAVE POWER OVER ME OR MINE". (if you know that someone is sending evil at you, but you don't know their name, write on the paper something to identify them, Spirit knows, this is really about intention)

Cut the lemon in half and put the paper with their name in the middle of the lemon.
Put the lemon back together and push the nails or stick pins through the lemon and the paper to hold the lemon back together while "piercing" the person's name on the paper.

Each time you stick the Lemon and paper with a nail, say again, " YOU NO LONGER HAVE POWER OVER ME OR MINE". 

When you have stuck all 9 nails and repeated the phrase.  Take the red yarn or string, wrap the lemon closed tight, wrap the string around 9 times, and again repeat the phrase, "YOU NO LONGER HAVE POWER OVER ME OR MINE".

When you are complete wrapping the lemon with the string say
I COMMAND ALL ILL-WILL, NEGATIVE INTENTIONS, AND EVIL FORCES TO GO BACK ON THE SENDER 10 FOLD.  AND SO IT IS.

Put your lemon in the back of your freezer.
You will leave that lemon in the back of your freezer until you feel confident that that person has given up on whatever harm they were trying to create for you.  Some people leave these types of spells in their freezer for months.

When you are ready to dispose of the frozen lemon, it is best to take it to a running river or creek.  With your back to the creek, throw the lemon over your left shoulder into the creek and DO NOT LOOK BACK.  Walk away and forget it.  It is done.

Friday, March 27, 2020

Ari's Medicinal Triple Layer Lasagna



Why is it Medicinal?  Because I incorporate some powerful ingredients that your grandma used to use, but today we often buy a jar, or a can of “whatever” and leave out the medicinal seasonings that Grandma wouldn’t have dared to cook without.  

I encourage you to use FRESH garlic, not from a jar or paste, for maximum health benefits.  Here’s an article about garlic’s health properties: 

I also include a lot of red onion.  Here’s why: https://drjockers.com/10-benefits-red-onions/

And fresh parsley, as in, buy a bunch at the store and finely chop it.  Using the dried, it has lost A LOT of its medicinal properties.  Here’s why: https://www.healthline.com/nutrition/parsley-benefits

Here’s another TIP: soak your vegetables (including parsley) and fruits in baking soda water (2Tablespoons per Gallon) for 2 minutes (Baking soda removes pesticides and toxins extremely effectively). I fill my sink, add a 1/4 cup of baking soda and soak all of my produce.  Wrap the lettuces and herbs in Paper towel for storage to keep it from rotting quickly)

You will need: 

1 box of Lasagna Pasta ( I use the kind you don’t have to cook first, so read the box) 
***
1 lb of ground beef
1/2 lb of ground hot Italian Sausage
***
Olive Oil
1 medium Red Onion (chopped)
2 Jars of your favorite Marinara Sauce
5 cloves of garlic (smashed and finely chopped)
1 bunch of Parsley (soaked in Baking soda water, shake out and press with towels, then chop and split in half)
Salt and Pepper
***
32 oz Ricotta
2 cups shredded mozzarella
1 cup of Parmesan 
2 eggs

Preheat 375 F
1. If your pasta requires to be cooked before putting it in the Lasagna, then cook pasta per instructions on the box

2. In your lasagna Pan, put about a 1/4 cup of Marinara to cover the bottom of the pan. 

3. In a large skillet, Brown the ground beef and the ground sausage. Pour off extra grease and set aside.

4. In a second large skillet, use a liberal amount of Olive oil to sauté the Red Onion until translucent.   Add the Marinara, the cooked ground beef/sausage mixture, the chopped garlic, and Half of the chopped parsley.  Simmer to allow the flavors to Blend.  

5. In a mixing bowl, add the Ricotta, 1 1/2 cups of Mozzarella, 3/4 Parmesan, 2 eggs, and remaining Parsley.  Stir to blend thoroughly.  (The remainder 1/2 cup Mozzarella and 1/4 c Parmesan put in a small bowl and blend separately for your topping.)

6. Put your first layers of lasagna on top of the layer of marinara in your lasagna pan.

7. Split your Cheese mixture into thirds, and put the first third of cheese on the noodles, spread evenly.  Then spoon on your meat sauce mixture.

8. Put your 2nd layer of lasagna, use your next third of cheese, and spoon on meat sauce.

9. Put your 3rd layer of lasagna, use your next third of cheese, and spoon on meat sauce.

10. Put your last layer of lasagna Noodles, meat sauce, and sprinkle the small bowl of Mozzarella and Parmesan on top. 

If your pan cannot accommodate 3 layers, you can reduce to 2 layers, and make another smaller lasagna in a bread pan with the extra ingredients.  

You are likely to have meat sauce extra.  If for any reason, your lasagna comes out dry, or for reheating for leftovers, you can add more sauce on the top for moisture and flavor.

Cover with Foil.  Cook for 25 minutes (or until noodles are soft if you didn’t pre-cook them)
Remove Cover and cook for an additional 5-10 minutes to brown the top.

Let it rest in pan for 15 minutes to cool before serving.

Feel free to leave a comment and let me know how you liked this recipe! 





Thursday, March 12, 2020

Being You, Changing the World

Being You, Changing the World

If you are anything like me, you may have felt or currently feel a disconnection or a "not belonging" in this world.  Perhaps, you even feel you are meant for something greater, but you just can't quite get there.  This book gave me permission to be me.  It helped me to recognize all of the ways, places, and spaces in my life that I was cutting off parts of myself to fit myself in other people's boxes, their opinions of who I should be, rather than just BE ALL OF ME.  The first time I read Being You, Changing the World, I laughed, I cried, and I glowed.  Thank you Dr. Dain Heer for telling us all that we are a gift to this world just as we are.  Thank you for being so strong and vulnerable to tell your story and all of its ugliness, and the triumph of discovering and being YOU.  The pragmatic tools in this book have helped me to life a more joyful life of ease, as I unraveled the damage that this world has a way of imposing onto us.  #GetYourBarsRun #AccessBars Learn more about ACCESS BARS

BEING YOU, CHANGING THE WORLD can be located here through Amazon and Kindle here, and through Access Consciousness here.


Tuesday, March 10, 2020

Pragmatic Advice about CoronaVirus


So many people are getting upset about the Coronavirus.  The upset is not conducive to optimal health or your nervous system.  I have been reading many, many perspectives on this topic, from various reputable doctors worldwide to the Conspiracy Theorists calling this the end of days and Georgia Guidestones.  Whether you side with those seeking a viable remedy and vaccine, or whether you are an anti-vaxxer stocking up on dried goods for the fallout, there are some things you can do to ease your mind, body and spirit as we move through this supposed pandemic.  The most pragmatic advice about the CoronaVirus, I came across was from a doctor who was part of team that has been researching this virus since the 70s.  (This is not a new issue.  It's just getting a lot of attention right now). This doctor's first and foremost advice was : Treat it like the Flu. Don't shake hands with people that are coughing.  Stay home if you are sick.  Wash your hands. Take lots of Vitamin C and avoid or reduce things that lower your immunity like sugars and alcohol. This professional medical advice seemed well grounded and practical as opposed to the fear media found on social media and the news.
In addition to this very practical and pragmatic advice, I personally take a lot of essential oils.  God's remedy for all ailments are found in plants.  Essential oils are concentrations of the medicinals that God put into plants that he created for life on Earth. I recommend an amazing book on herbology written a 100 years ago and very in depth. View on Amazon:  BACK TO EDEN. 
To learn more about Essential Oils : 

Friday, March 6, 2020

I AM Light, I AM Love Meditation


"Sometimes we all feel like we are alone in the darkness, dropped in a world surrounded by anger, struggle, unkindness. It's not because Our Creator hates you, or the Universe has forgotten you... It's because YOU are Pure Light. Light is Love.  Love is Power.  It takes only one flame to light the darkest room.  Hundreds of cold candles can be illuminated and brought to life by that one single flame... That Light is YOU. Be the Light you were born to be..." -A. Zariah


The I AM Light, I AM Love Meditation

This is one of the simplest and most powerful meditations that I have encountered.  It offers a "doing" that keeps the mind occupied to reduce wandering, but the "doing" also focuses the practitioner on going inward.  This is where we find our true nature, love, Light, and peace.  To start you may want to set a timer for 10 minutes.  Try this every day for a week and see how your life changes!

Light a candle and sit comfortably where the candle is at eye level.  If you have a sacred space or prayer alter, this is the perfect place to do this meditation.

Sit comfortably with the candle at eye level.  Look at the candle flame with a soft gaze.  Focus on "looking" at the candle flame with their 3rd eye. (above the eyebrows at the center of your forehead). Soften your gaze.

1. Take a soft breath inward as you gaze at the flame and think or "speak inwardly" I AM LIGHT.

2. When you are ready to exhale - close your eyes - and "speak inwardly" RELEASE ALL DARK.

3. Open your eyes on the next inhale, gently gaze at the flame, focus on your heart as you gently inhale, "speak inwardly" I AM LOVE

4. When you are ready to exhale - close your eyes - "speak inwardly" RELEASE ALL FEAR.

Repeat steps 1-4 in a slow, mindful rhythm.  As you gaze at the flame, you may start to see the aura of the flame, colors shifting, shapes.  When you close your eyes, you may still see the flame, or other images.  Your intuitive abilities are being strengthened and opened.  

Please let me know how you are enjoying this meditation!  

For more information on classes, healing session, or readings, please visit my website.
www.NamasteHealingArts.com 



Tuesday, February 4, 2020

Mercury Retrograde Survival Guide. February 16th 2020


Mercury will be going Retrograde on February 16, 2020 at 12° Pisces and ends on March 9, 2020 at 28° Aquarius.  The Shadow of Mercury Retrograde began on February 2, 2020, so those that are sensitive may already be feeling some effects.

Many astrology followers refer to Mercury Retrograde with some level of Doomsday warnings.  However, just with all things, there are benefits and drawbacks.  When we learn to understand and appreciate Mercury Retrograde, we can move through the benefits and reap the rewards instead of finding frustration in the drawbacks.  It's like expecting a bird to swim underwater.  When Mercury is straight, there is ease of movement and wide open communication like a bird flying with the wind.  When it is Retrograde, communications and motions become like a deep water fish, slow moving, difficult to follow in the depths, often murky and misunderstood.  If you expect the deep water fish to fly about the tree tops, you're going to get super frustrated when it fails you.

What does Mercury Retrograde mean?!  The ancient Greeks associated this the planet, Mercury,  with the swift messenger of the gods, HermesWhile Romans associated Mercury with Mercurius, the god of merchants, travelers, and thieves.  In astrology, Mercury is considered the planet of communication, small business, and local travel.  When Mercury is Retrograde communications and communication devices, including verbal, snail mail, electronics, computers, contracts... all will be strained, glitchy, and often misunderstood.   (My friends that are IT computer techs swear that they are busiest during #MercuryRetrograde with computer glitches and server issues!)  Be extra careful with legal communications, court cases, and contracts during Mercury Retrograde with require diligence in getting your point across with clarity! We read the contract several times.  Be prepared for delayed responses, or misinterpretations.  Be prepared and patient with clarifying yourself and asking clear questions to get an accurate understanding from others. Merchants, small business owners, travelers and deliverers of goods will often run into delays and difficulties as well.  When traveling, triple check your route, your reservations, check your oil and the air in your tires, have a plan B in case there are delays, unexpected construction, police traps, etc.  And ultimately, remember that all is in Divine timing and even the set-backs are for your overall benefit.  Stuck in the car with a friend or loved one? Perhaps its time for you to have that "talk" you've been putting off.  Sounds not too fun so far. So let's get to the plus side!

Why do I LOVE Mercury Retrograde? Okay, so if you know someone is a spy... then you don't have to be afraid of them, right?!  You can use the knowledge to your advantage! Same with Mercury Retrograde...  The BENEFITS of Mercury Retrograde are basically about looking into your past and using long lost joys, places, habits, and loves to forge a better future.  Mercury Retrograde is a great time to revisit old places that brought you great joy, seek out a long lost friend or old flame, and reminisce about younger years or your childhood for the things that inspired you before responsibilities, time and aging stole away your passions.  Do not be surprised if old lovers seek you out during this time, or you "bump into" an old friend you've lost touch with! 

What do I do during Mercury Retrograde? Journaling and meditation are always good practices, but especially during Mercury Retrograde they are most helpful. Use your intropsective time to seek out elements (people, pursuits, habits, etc) that either we haven't let go of and no longer serve. Conversely, also rediscover those that brought great joy and magic, but we no longer make time to pursue.  Be mindful when speaking and be prepared to clarify.  Listen carefully and make sure they understood you.  Also listen carefully to be clear in what you are being told.  Repeat it back, to make sure you are on the same page.  Seek out old friends and old flames.  Do not be surprised if they find you first.  It is not uncommon to 'bump into' people from our past during Mercury Retrograde.   Go to old places that brought you joy.  Whether traveling in your memories, in meditation,  or actually physically going there, seek out what it was that you liked about the place and how you can bring that forward into your life now.  This may also be a really good time to isolate yourself from people who have been agitating you or weighing you down.  Do some soul searching as to what they are meant to teach you, and release old hurts to move forward with more ease when Mercury goes direct.

What not to do during Mercury Retrograde! This is not the best time to start anything new.  Computers, cell phones, electric appliances, and cars purchased during Mercury Retrograde will often not work correctly when Mercury goes direct! Wheee!  This is also not a good time to start any new endeavor, friendship or romance because it is likely based in miscommunications, and when clarity comes during Mercury Direct there may be much disappointment.  Life is all choice. So if you choose to start new things in a Mercury Retrograde, just pay attention and be aware of the possibility of limited longevity.  Any contracts that you sign, read over and over, and make sure there is a clear "out"clause.  Any big purchases that you have to make, pay extra for the warranty.  You will likely need it.  Be mindful of arguments, sharp words, speaking thoughtlessly etc.  This is not the time for flippant comments, they will be taken as far more hurtful than normal.

Mercury Retrograde typically only last around 3 weeks, so hang tight and pay attention.  You may find that you enjoy this time of slowing down and introspection.

www.NamasteHealingArts.com